Fitness & Lifestyle Blog
I figured it was about time to post another one of my HIIT workouts. I needed a new treadmill sprint workout that would get me beach body ready for the summer! This is a tough workout that puts your legs to work! Do this workout on a treadmill. Set your treadmill to an incline of … Read more
So I have found that being prepared is the key to eating clean. On Sunday I spent a few hours prepping my food for the next few days. It has helped me out tremendously! I was able to divide my foods up into their serving sizes to make things much easier on me. When I’m … Read more
I hope everyone had a fun St. Patrick’s day!!! I sure did. After staying at work late on Friday, I dragged myself to the gym. It’s really hard for me to make it to the gym on Friday…actually it’s hard for me to get to the gym any time during the whole weekend. Friday – Sunday. I’ve … Read more
I decided to take my cardio outside for the first time this season!! I ran around my neighborhood a lot last summer, so I wanted a change of scenery. I decided to go to a local high school track and let me tell ya…it was a success!!! Here’s a breakdown of what I did while … Read more
I am totally itching for summer to get here lately. Even though this has been the most amazing winter of my life (weather wise), I just can’t wait for spring and summer! Spring is my favorite time of the year. I feel like everyone’s moods change for the better as the weather gets warmer. I … Read more