Fitness & Lifestyle Blog
This is an intense HIIT (High Intensity Interval Training) workout that I’ve used many times. It’s a 30 minute workout and really gets that heart rate up! For the first 2 minutes and the last 2 minutes, you’ll warm-up and cool down. Minutes 3-28 will consist of 30 second sprints. In order to do this, … Read more
Anyone who knows me, knows that I’m as picky as they come. I have the taste buds of a 7 year old. I like pizza, Mexican food & mac and cheese. Since I’ve been doing this workout program, I’ve been trying to experiment and try new foods. Surprisingly I’ve liked a few of them. Maybe … Read more
Even though I was in a workout rut for the past couple days, I enjoyed my workout yesterday. I don’t think that totally means I’m out of my rut yet, but it’s a step in the right direction! I love lifting arms, so maybe that’s why. I also never mind abs. The sprints are another … Read more
Welcome back to the best day of the work week. FRIDAY!!! Yesterday I was a cheater…no I didn’t cheat on my boyfriend..I cheated on Jamie Eason’s plan. We had a work Christmas party at lunch and there was sooo much good food there. I tried to fill up on veggies, fruit and turkey, but somehow some … Read more
So last night was my first day of phase 3 in Jamie Eason’s 12 week program. Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again. Im still SO So SO sore from Monday’s double workout. I didn’t … Read more