How To Tan For A Bikini Competition

I often get asked about the tanning process that is required before a bikini competition. I thought I’d share my experience with tanning for the Midwest Championships. How to Tan For A Bikini Competition The tanning process is funny to me. A normal spray tan is NOT even close to how dark you need to … Read more

Status Fitness Magazine Cover Girl Contest

I’m in the running for Status Fitness Magazine’s cover girl contest!!! I need some votes!!!  You can vote 5 times every day during the month of March.  The other girls are killing me so I need your help if you have a second 🙂 http://www.statusfitnessmagazine.com/model/contest/erin-weiss Thank you sooo much to any of you who vote … Read more

9 Days Out And My Body Fat Percentage

Fitness Photoshoot

I feel like I have been running around like a mad woman these past few days. I have so much on my to-do list before I leave for Chicago next week for my first fitness competition! I took a scheduled rest day yesterday.  I know you probably think I”m crazy for taking a rest day … Read more

Do Your Goals Scare You?

My chest, and tris are so so so sore from Monday’s workout. I always have the most motivation on Monday’s and always have the best lifts on that day. I’m thinking I should change it up to my shoulder/ab day so I can hit those the hardest since those are the areas that need the … Read more