calipers

9 Days Out And My Body Fat Percentage

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Fitness Photoshoot

I feel like I have been running around like a mad woman these past few days. I have so much on my to-do list before I leave for Chicago next week for my first fitness competition! I took a scheduled rest day yesterday.  I know you probably think I”m crazy for taking a rest day … Read more

Understanding Body Fat Percentage and BMI

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Many of us are in the dark when it comes to understanding what their body fat percentage means and what it should be. If your doctor told you that your body fat percentage is too high, do you understand what he’s talking about? Most people are confused by this and I’d like to clear up … Read more