Fitness & Lifestyle Blog
Hey guys!! Happy Friday!!!! I’m SOOO excited because it’s the Friday before I head off to the Arnold Classic in Columbus, Ohio!!! Last year I was only able to hang out for about 3 hours which allowed me to walk the venue exactly ONCE (see last year’s post HERE). This time we’re actually going for … Read more
I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more
Hey guys! Since the last time I’ve posted, I’ve made a few big changes to my training routine! I decided I was lacking motivation lately and want someone to motivate me and push me more than I’m used to pushing myself. It’s true. I’ve been completely guilty of going to the gym, going through the … Read more
I originally heard about Isagenix in March of 2012. I heard about the hype from a lot of my bikini competitor friends and being the type of person that I am, I immediately thought….”There’s no way this Isagenix stuff is really that much better than other stuff I can find at GNC”. I was training … Read more
Like everyone, I tend to put on some extra weight during the winter months. With the holidays and my bikinis packed away for months due to the cold weather, I always seem to gain some weight. It never fails! This year wasn’t much different, except I had an added reason for a little weight gain. … Read more