Fitness & Lifestyle Blog
Today is good old leg day over here. Leg day used to be my favorite..now I have a love/hate relationship with it. I always switch up which workout day is my favorite, depending on which body part I want to work the most on and lately it’s been my shoulders. Legs are so important to … Read more
I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more
If you follow me on Facebook, you already know that I just posted… Well…I stuck to my word and lifted heavier than I ever have in my life!! I usually never post the amount of weight that I lift, but I’ve found that when I see what another girl lifted, it always makes me push … Read more
In yesterday’s post, I said I was scared for my leg workout that I was about to do. Well…I had good reason to be scared because it was F’n HARD!!! The weight training session lasted an hour and 10 minutes and was filled with only 4 different types of exercises: squats, lunges, deadlifts and leg … Read more
The highlight of my week so far has been this… I got my first piece of Savage clothing in the mail! Yessss! So cute. I joined Team Savage in March and I finally get to represent the team it at the gym now 🙂 I did a back workout on my lunch break yesterday. I’ve … Read more