Fitness & Lifestyle Blog
Today is good old leg day over here. Leg day used to be my favorite..now I have a love/hate relationship with it. I always switch up which workout day is my favorite, depending on which body part I want to work the most on and lately it’s been my shoulders. Legs are so important to … Read more
I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more
In yesterday’s post, I said I was scared for my leg workout that I was about to do. Well…I had good reason to be scared because it was F’n HARD!!! The weight training session lasted an hour and 10 minutes and was filled with only 4 different types of exercises: squats, lunges, deadlifts and leg … Read more
The highlight of my week so far has been this… I got my first piece of Savage clothing in the mail! Yessss! So cute. I joined Team Savage in March and I finally get to represent the team it at the gym now 🙂 I did a back workout on my lunch break yesterday. I’ve … Read more
I am SOOO sore today! Holy crap. As I said yesterday, my coach switched up my workouts. I was training on the Team Savage Bikini/Lifestyle plan, and now I got switched to Savage Figure to focus more on muscle. I did my first leg workout yesterday and it was TOUGH. I went at lunch and … Read more