Fitness & Lifestyle Blog
Today is good old leg day over here. Leg day used to be my favorite..now I have a love/hate relationship with it. I always switch up which workout day is my favorite, depending on which body part I want to work the most on and lately it’s been my shoulders. Legs are so important to … Read more
A Weekend On The Water, Pull Ups & My VMA Review Happy Monday!! I hope you had a great weekend. My weekend was spent mostly outside having some fun in the sun! We spent Friday doing some real estate stuff and getting into a bidding war on an investment property that I’m trying to purchase. … Read more
Mr. Owl is back…remember him?? How many squats does it take to build a nice booty?
I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more
In yesterday’s post, I said I was scared for my leg workout that I was about to do. Well…I had good reason to be scared because it was F’n HARD!!! The weight training session lasted an hour and 10 minutes and was filled with only 4 different types of exercises: squats, lunges, deadlifts and leg … Read more