My Compound Leg Day Workout

Erin's compound leg day workout

Today is good old leg day over here.  Leg day used to be my favorite..now I have a love/hate relationship with it.  I always switch up which workout day is my favorite, depending on which body part I want to work the most on and lately it’s been my shoulders.  Legs are so important to … Read more

The Kick Your BUTTon Leg Workout

I’ve got a KILLER leg workout for you guys today.  It’s a tough one!!! Hover over the image and Pin it to Pinterest so you don’t forget to try this workout later! Note: Be careful with the bench jumps.  At that point in the workout, your legs should already be fatigued, so if you don’t … Read more

The Best Leg Exercises For Women

The Best Leg Exercises For Women

I have found a few leg exercises that have become staples to my workout routines.  As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else.  That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more

Leg Day Workout

If you follow me on Facebook, you already know that I just posted… Well…I stuck to my word and lifted heavier than I ever have in my life!! I usually never post the amount of weight that I lift, but I’ve found that when I see what another girl lifted, it always makes me push … Read more

My Daily Eats – Food Log

Food Log

I haven’t done a post about my daily nutrition in a while so I thought I’d share how my day looked yesterday.  Hopefully it helps give you an idea or two!  Here is my food log. Meal 1: IsaLean shake (1 scoop vanilla, 1 scoop chocolate) Meal 2:  PB&J Oats (1/4 cup oats, 1 tbs … Read more