Fitness & Lifestyle Blog
This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. Hey everyone! I hope you’re having a great week so far. I wanted to stop in to tell you guys about a new fitness app I’ve been using lately. If you have followed this … Read more
One of my favorite things to do in the winter is to hit the gym to warm up. There’s nothing better than getting a great sweat on and then walking outside to the feeling of snow falling onto your overheated body. It’s so darn refreshing which is why I always find myself wanting to go … Read more
You’ve done it! All the hard work is over at this point. You’re done training for your race and you couldn’t be more excited for race day! Training for any race takes a lot of time and commitment. CONGRATULATIONS, you’ve finally made it to race day! Now, you are wondering how to prepare yourself … Read more
I’ve discussed the IIFYM (if it fits your macros) dieting approach in the past and have had quite a few questions about it since. I often get asked “What is IIFYM and How do I start IIFYM?” so I decided I would start sharing a few IIFYM success stories and interviews from some of my … Read more
Football Workout Routine In order to be a great football player, you must follow a strength plan that will be specific to the game of football. In this program, you’ll focus on strength training 3 days, explosive movements one day and plyometrics the other day. In a typical football situation, no play is longer than … Read more