Almost Time For The Bridge Run & A Sunsweet Review
It’s almost the Cooper River Bridge Run 10k plus a Sunsweet Review. This weekend is my first 10k – I’m doing the 10k run over the Arthur Ravenel bridge in Charleston, SC.
Fitness
Should I Do Cardio Before or After Weights? Your Questions Answered!
The most common question I get asked is: Should I do cardio before or after weights? When I first started working out, I would always try to get my cardio in before my weight session because, to be honest, I hated cardio and just wanted to get it over with. After I got more serious … Read more
Run Like A Champion Sprint Workout – Best HIIT Workout
This is a sponsored post written by me on behalf of Sports Authority for IZEA. All opinions are 100% mine. Heyyoooo world! I hope you’re having an amazing week so far! Now that summer is ending, Charleston has been one huge flood lately. Seriously….downtown floods almost every time it rains and when I have been … Read more
Training For A 10k – My Fitness And Nutrition Plan
Consideration was provided by LARABAR. If you’re into fitness, you’ve probably been involved with running a 5k at some point or you’ve at least heard of them before. 5k runs are EVERYWHERE these days. If you’ve never done an organized run, I’d highly suggest starting with a 5k like a fun run like the Warrior … Read more
How Much Do Professional Soccer Players Make? These numbers may shock you!
First off, let me start this post by saying HECK YEAH USA WOMEN’S SOCCER!!!! It was so much fun watching the USA women dominate the World Cup this year. I hope you got a chance to watch some of the games and especially the final game on Sunday! The final game was between USA and … Read more