Fitness & Lifestyle Blog
Consideration was provided by LARABAR. If you’re into fitness, you’ve probably been involved with running a 5k at some point or you’ve at least heard of them before. 5k runs are EVERYWHERE these days. If you’ve never done an organized run, I’d highly suggest starting with a 5k like a fun run like the Warrior … Read more
Football Workout Routine In order to be a great football player, you must follow a strength plan that will be specific to the game of football. In this program, you’ll focus on strength training 3 days, explosive movements one day and plyometrics the other day. In a typical football situation, no play is longer than … Read more
It’s SEPTEMBER! Sorry, I said it. Can you believe it? I hate to say it but summer is coming to an end and fall will be arriving shortly! Usually at this time I’m starting to feel the winter blues coming on knowing that a brutal Midwest winter is coming my way, but this year is … Read more
Adrian Peterson Workout Routine As we all know, Adrian Peterson is a freak athlete with an even crazier body. He has become an NFL superstar and the ideal physique for men around the world. Who Is Adrian Peterson? Adrian Lewis Peterson was born on March 21, 1985 in Texas. He played college football for Oklahoma. … Read more
Well today was Day 2 of Ashley Conrad’s 21 day Clutch Cut from Bodybuilding.com. It was an only cardio day today…no weight training. Here’s a look at how the cardio was designed for today. HIIT TRAINING: Repeat the circuit 10x Walk (1 minute) Jog (30 seconds) SPRINT (1 minute) I personally think the best way … Read more