Fitness & Lifestyle Blog
Lately I have heard a lot about celiac disease but to be honest, until about a year ago, I didn’t even know what it was or if I should be worried about it. I remember googling “what is celiac disease?” and since then have gotten quite a few messages asking if I could do a … Read more
I’ve discussed the IIFYM (if it fits your macros) dieting approach in the past and have had quite a few questions about it since. I often get asked “What is IIFYM and How do I start IIFYM?” so I decided I would start sharing a few IIFYM success stories and interviews from some of my … Read more
Football Workout Routine In order to be a great football player, you must follow a strength plan that will be specific to the game of football. In this program, you’ll focus on strength training 3 days, explosive movements one day and plyometrics the other day. In a typical football situation, no play is longer than … Read more
If you guys have been following this page for a while, you probably know that I’m a HUGE technology & fitness geek. When any new type of fitness tracker comes out, I get so excited. Like a little kid on Christmas type of excited. The newest wearable technology was accidentally leaked by Brookstone and it’s … Read more
Since I moved to Charleston, SC, I’ve been getting a few brand ambassador jobs and I’m really excited about it because I absolutely love being a brand ambassador! I used to do some promotions work when I lived in Chicago but now I’m getting back into it. What is a brand ambassador? A brand ambassador … Read more