Fitness & Lifestyle Blog
I recently tried something new on my fitness journey by completing my first “challenge” within Peloton. The challenge I chose to do is by Peloton’s instructor, Ben Alldis and it’s called The Stronger You. The program is a 4 week progressive strength training program that is designed for ALL levels from beginner to expert. He … Read more
Do you often derail your fitness and diet goals when you are traveling? Like most people, traveling always puts a damper on our our healthy daily routines and it’s hard to stay active and healthy when away. I recently traveled to Indianapolis, IN and was on a hunt for a hotel with a great hotel … Read more
Did you know that by turning off the TV for an hour could not only improve your health, make you more productive but also can make you money? I had no idea until recently so I wanted to share my OHMConnect Review with you. This is a new program and if you’re in one of … Read more
Lately I have heard a lot about celiac disease but to be honest, until about a year ago, I didn’t even know what it was or if I should be worried about it. I remember googling “what is celiac disease?” and since then have gotten quite a few messages asking if I could do a … Read more
If you’re anything like me, you get extremely aggravated when trying to workout and your headphone cords keep getting in the way of your workout. You know….like the time when you’re all set to do a bench press and then realize your cord is on the wrong side of the bar so it will either … Read more