Fitness & Lifestyle Blog
If you follow me on Facebook, you know that I created a workout yesterday called “500” that I was dedicating to my Facebook fans as a thank you for getting me to 500 “likes” recently. I wanted the workout to consist of 500 reps and I wanted it to be something that everyone can do … Read more
As women, we go our whole lives hating our periods and thinking they were more of a pain than anything. They are a complete drag most of the time. Dealing with the cramps and PMS is just inconvenient and NOT fun. I have always hated getting my period..until recently. (Image Source) I’ve always had a … Read more
A lot of people have messaged me recently asking how they can start their own fitness blog. so I thought I’d write up a quick post on how I did it! A few years ago I didn’t even know what blogging was and now it’s a part of my life. I have found that blogging has helped me … Read more
As I said in yesterday’s blog post, I shocked myself by getting up BEFORE work to do my cardio and made it to the gym on my lunch break to do my weight training! I was done with 2 workouts before the work day ended 🙂 What did I do with my extra time after … Read more
Happy Monday everyone! My alarm went off at 6am this morning and I actually got my butt out of bed and hit the pavement. As I said last week, I’m NOT a morning cardio person so I am super proud of myself for dragging myself out of bed. Even my dogs looked up at me … Read more