500 Workout

500 Workout

If you follow me on Facebook, you know that I created a workout yesterday called "500" that I was dedicating to my Facebook fans as a thank you for getting me to 500 "likes" recently.  I wanted the workout to consist of 500 reps and I wanted it to be something that everyone can do ANYWHERE.  I headed to my backyard and kicked this workout's butt...for YOU, my Facebook … [Read more...]