fasting

Experimenting With Intermittent Fasting

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Have you ever heard of intermittent fasting?  In the past year I have seen this technique come up many times so for the past month I’ve been researching and experimenting with it on my own. What is intermittent Fasting? Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning … Read more

Morning Cardio

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Happy Monday everyone! My alarm went off at 6am this morning and I actually got my butt out of bed and hit the pavement. As I said last week, I’m NOT a morning cardio person so I am super proud of myself for dragging myself out of bed. Even my dogs looked up at me … Read more