How Exercise Can Affect A Woman’s Menstrual Cycle – Live Life Active Fitness Blog

As women, we go our whole lives hating our periods and thinking they were more of a pain than anything.  They are a complete drag most of the time.  Dealing with the cramps and PMS is just inconvenient and NOT fun.  I have always hated getting my period..until recently. (Image Source) I’ve always had a … Read more

Weight Fluctuation

It completely amazes me when my body fluctuates in weight as much as it has been lately.  I know many women battle weight fluctuation, however it’s completely normal!  There are so many factors that go into your daily weight, that’s why it’s not good to weigh yourself every day.  Weighing yourself daily will cause serious … Read more