Summer Sprints Workout

I figured it was about time to post another one of my HIIT workouts.  I needed a new treadmill sprint workout that would get me beach body ready for the summer!  This is a tough workout that puts your legs to work! Do this workout on a treadmill.  Set your treadmill to an incline of … Read more

Melissa’s Fitness Journey

I’m excited to share a guest post with you today!!! Melissa and I have been messaging a bit back and forth and I asked her if she wanted to share her fitness journey with us.  She kindly accepted.  I’m sure there are so many of you that can relate to her being a mother of two and … Read more

Box Jumps and My Food Log

I am SOOO sore today! Holy crap.  As I said yesterday, my coach switched up my workouts.  I was training on the Team Savage Bikini/Lifestyle plan, and now I got switched to Savage Figure to focus more on muscle.  I did my first leg workout yesterday and it was TOUGH.  I went at lunch and … Read more

Baby Oil Slip-N-Slides and 7 Ft Tall Men

How’s that for a random post title 😉 What a weekend! On Saturday, we woke up at 2:45am to head over to the Indy 500. We left the house at 3:15 and got to the track a little before 4. You have to get there EARLY to put your car in line in order to … Read more