Fitness & Lifestyle Blog
I’m excited to share a guest post with you today!!! Melissa and I have been messaging a bit back and forth and I asked her if she wanted to share her fitness journey with us. She kindly accepted. I’m sure there are so many of you that can relate to her being a mother of two and … Read more
So I’m just too excited, nervous & anxious about something that I can’t hold it in anymore. I’ve gotta tell ya! About a month ago, one of my best girlfriends entered a contest for us to win a girls vacation to the Bahamas. We obviously didn’t think anything would come out of it…until we made … Read more
If you know anything about me, you’d know that it’s tough for me to eat 100% clean. I have a sweet tooth, am a pizza and mexican food lover and I was raised on fast food at least once a day. I remember waking up for breakfast almost every morning and my mom had Mcdonald’s … Read more
Around 3pm yesterday I started to feel some strange chest pains. I rarely get heart burn, however I have gotten it before, so I don’t think it was that. It was just a strange tightness in my chest. I started to get worried. I decided I would give the gym a go and see how I … Read more
You can do this moderate cardio session on either the treadmill, elliptical, stairmill or bike! It’s very versatile. I did this on a treadmill. If you do this on another piece of equipment, you’ll have to find a speed that puts you at about 80% of your maximum heart rate and use that as your high … Read more