Fitness & Lifestyle Blog
Bikini Body Workout It’s almost time to slip on that bikini and head to the beach. How exciting, right?!?! If you’re anything like me, you’ve been planning your trips to the beach or thinking about finally booking that catamaran boat you’ve been eyeing all winter long. Gosh wasn’t this past winter just TERRIBLE by the … Read more
Yesterday I spent the day working from home. At lunch, I threw on some workout clothes and some new kicks and tried Beachbody’s T25 Alpha Cardio workout for the first time. T25 is the newest workout that BeachBody has released. Shaun T is back at it with a shorter but just as intense workout as … Read more
Here is a great workout you can do ANYWHERE so you have no excuses to pass this one up! It’s time to get your sweat on with the Sweat Fest Workout!! 1-2-3…GO! If you try this workout, leave a comment below and let me know what you think!
You can do this moderate cardio session on either the treadmill, elliptical, stairmill or bike! It’s very versatile. I did this on a treadmill. If you do this on another piece of equipment, you’ll have to find a speed that puts you at about 80% of your maximum heart rate and use that as your high … Read more