Around 3pm yesterday I started to feel some strange chest pains. I rarely get heart burn, however I have gotten it before, so I don’t think it was that. It was just a strange tightness in my chest. I started to get worried.
I decided I would give the gym a go and see how I felt. I got to the locker room and started getting extremely hot and sweaty. I sat down for a few minutes and drank some water. I started to feel a bit better. I decided I would go upstairs and try to get some lifting in and see how I felt.
As soon as I started lifting, all the pain and sweating disappeared! It was so strange!!! I wonder what that was!?!
Oh well..I’m glad it passed.
I worked out chest, shoulders & triceps last night by completing Day 20.
|Incline Bench Press: 2 sets of 10-12 reps, 1 set to failure|
|Peck Deck: 2 sets of 10-12 reps, 1 set to failure|
|Bent Over Dumbbell Side Laterals: 2 sets of 10-12 reps, 1 set to failure|
|Seated Dumbbell Press: 2 sets of 10-12 reps, 1 set to failure|
|Bench Dips: 2 sets of 10-12 reps, 1 set to failure|
|Overhead Dumbbell Tricep Extension: 2 sets of 10-12 reps, 1 set to failure|
Then I hit the treadmill for 30 minutes of cardio to complete Day 21‘s workout. This high tech treadmill had some program called “extreme heart rate” or something like that. I set what I wanted my max heart rate to be and what my max speed could be. The treadmill then took over. It changed my speed and incline until my heart rate reached my max which was 175. After it reached it’s target, it slowed down and waited for me to reach 135. I continued this type of interval workout for 30 minutes.
I liked it a lot becuase I had no idea what the treadmill was going to do next. It had a mind of it’s own!
Until yesterday, I have never run at a 5.5mph speed at an 8% incline. I bet I looked like a total moron trying to do that – haha.
I felt like I looked so akward! Thank god I didn’t fall my A$s off and injure someone.
This was me…minutes the facial hair…add a long brown ponytail…add black pants….keep flat chest. Seriously..where have my boobs gone lately? They disappeared with all the working out I’ve been doing. I need a boob job…NOW!
Can anyone else relate to their boobs disappearing when they workout?
I know that boobs store fat so they are one of the first to go when you lose weight..but COME ON! A girl needs their ladies to stick around. Maybe it’s because I’m more aware of my ladie’s disappearing, but I’ve noticed SOOOO many girls at the gym have fake ta-tas. I can’t believe how common it is now!