Fitness & Lifestyle Blog
Ahhhh…it feels good to have another successful clean eating day under my belt. I’m on a roll but yesterday wasn’t so easy. I was tempted with cookie dough from my boyfriend!! It was hard to pass it up, but I did. I opted for some greek yogurt, carrots and celery instead. Thursday Time 7/12/12 Water … Read more
You can do this moderate cardio session on either the treadmill, elliptical, stairmill or bike! It’s very versatile. I did this on a treadmill. If you do this on another piece of equipment, you’ll have to find a speed that puts you at about 80% of your maximum heart rate and use that as your high … Read more