treadmill

30 Min Sprints HIIT Workout

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This is an intense HIIT (High Intensity Interval Training) workout that I’ve used many times.  It’s a 30 minute workout and really gets that heart rate up! For the first 2 minutes and the last 2 minutes, you’ll warm-up and cool down. Minutes 3-28 will consist of 30 second sprints. In order to do this, … Read more

I’m Outta Here!

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Last night I lifted chest and triceps and man oh man is my chest sore. I can’t believe I’m STILL getting sore! This is crazy!  I guess I can get a good pump in even when it’s not designed to a “T” like the plan I just finished.  Apparently I’ve learned enough to know what to … Read more

Eggies & Ezekiel Bread Monday

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Yesterday morning started off a little bit like this…. I was trying two new things on Monday morning: Vanilla Caramel Truffel Lipton Tea and Ezekiel bread.  I’ve heard so much about this exekiel bread and wanted to give it a shot.  Ezekiel bread is a brand by Food For Life.  The main ingredients are: wheat, barley, beans, lentils, … Read more

Grabbin the bull by it’s horns!

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Saturday and Sunday were the worst cheat days I’ve had since the program started. I ate soo terrible! We woke up on Saturday and headed back to the gym. Going to the gym on a Saturday morning is also awesome beause everyone was still probably nursing their hangovers from their Friday night activities. The gym … Read more