Fitness & Lifestyle Blog
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) … Read more
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) … Read more
This weekend I made a fabulous protein bar recipe. I got the main recipe from Jamie Eason’s LiveFit Lemon Protein Bar recipe, but I tweaked it quite a bit. I like to call these Lemon-berry protein bars. They are really good and help to fight off a sweet tooth! Lemon Berry Protein Bars Recipe Ingredients: … Read more
I don’t know about you but I love some good old fashioned Minestrone soup. I wanted to make a clean recipe that tasted like it but packed with meat. I decided to call this recipe “turkey-strone soup”. Ingredients – 2 lbs lean ground turkey 3 oz french green beans 2 cups broccoli 1 can of … Read more
Dark Chocolate Protein Peanut Butter Cups Recipe: Ingredients: 1 scoop chocolate protein powder 1 tbs unsweetened dark chocolate cocoa powder 2 packets of sweetner (Ideal or Truvia) 1 tbs all natural peanut butter 2/3 cups HOT water Blend in a bowl, it will be pretty watery. Freeze for 1-1/2 hours. This recipe …makes 7 or … Read more