Fitness & Lifestyle Blog
Tonight’s dinner was blueberry protein pancakes. They turned out perfect!! I’ll definitely be making these again (probably tomorrow morning!!!) Ingredients: 1 cup whole wheat quick oats 1 scoop protein powder ( I used vanilla flavored) 3 egg whites 1/4 cup water 1 1/2 tsp cinnamon blueberries 2 packets sweetener ( I used Truvia packets) 1 … Read more
Anyone who knows me, knows that I’m as picky as they come. I have the taste buds of a 7 year old. I like pizza, Mexican food & mac and cheese. Since I’ve been doing this workout program, I’ve been trying to experiment and try new foods. Surprisingly I’ve liked a few of them. Maybe … Read more
These may not look the best, but trust me, they are amaze-BALLS! I have been craving something sweet lately. I really don’t want to dive into the candy jar drawer that we have somehow managed to start at my house. I thought, why not make a healthy desert that has protein in it. Well I … Read more
Make a delicious and CLEAN & HEALTHY pizza with the recipe below! The crust is made with ground chicken!!! Ingredients: Ground chicken breast (16oz. package) Italian seasoning Extra Basil Garlic 2 egg whites 1/2 c oats Recipe: Make “crust” using the ingredients: Ground chicken breast (16oz. package), Italian seasoning, Extra Basil, Garlic, 2 egg … Read more
This recipe was submitted by the wonderful Natalie Hodson. Mint Chocolate Protein Bars Recipe This was adapted from Jamie Eason’s Cinnamon Swirl Bread recipe, but I made my own changes. I think these are sooo good! 🙂 Ingredients 1.5 cups oat flour (I grind my own oat flour in my food processor or blender from … Read more