What is Celiac Disease?

What is celiac disease?

Lately I have heard a lot about celiac disease but to be honest, until about a year ago, I didn’t even know what it was or if I should be worried about it.  I remember googling “what is celiac disease?” and since then have gotten quite a few messages asking if I could do a … Read more

Setting Macros To Grams in MyFitnessPal

Setting Macros To Grams in MyFitnessPal

MyFitnessPal.com is the most popular website that I know of to track nutrition.  It’s so simple.  You download the app (or go on the website), scan your food you eat or simply pick from over 4 million foods in their database. I absolutely love using MyFitnessPal but found that if you’re following an IIFYM type … Read more

Why Do I Crave Sweets After Eating?

Why do I crave sweets after I eat?

I hate that this happens.  I eat a big meal and am completely full but still crave something sweet to top it all off.  It’s completely unnecessary since I’m already full but the stupid little sugar demons in my brain tell me I need something sweet.  Why!? Lately, it seems like every time I eat … Read more

Cheesy And Spicy Sausage Melt Recipe

Cheesy Spicy Sausage Melt

For the past week, I’ve been making a new recipe that I can easily say I’m obsessed with at the moment.  I’ve eaten it every night.  Every.Damn.Night.  Introducing….My Cheesy and Spicy Sausage Melt Recipe. I’ve been counting my macros lately and I have a tendency to eat a ton of carbs during the day.  When … Read more

Michelle Obama’s Nutrition Label Changes

Michelle Obama is my favorite part of the White House.  I said it.  it’s true.  I love our first lady’s initiatives to make a positive impact on increasing exercise and learning more about nutrition.  Not only is she the most influential woman in the USA, she’s also rockin’ a rock hard bod!  She has stated … Read more