build muscle

Will I Bulk Up By Lifting Weights?

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Will I Bulk Up By Lifting Weights?

Will I Bulk Up By Lifting Weights? Every week I get some sort of email or message on my Facebook page from women asking my thoughts on whether or not they should start weight training.  They ALWAYS mention that they don’t want to “bulk up” or get too muscular. I wanted to write this post … Read more

Experimenting With Intermittent Fasting

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Have you ever heard of intermittent fasting?  In the past year I have seen this technique come up many times so for the past month I’ve been researching and experimenting with it on my own. What is intermittent Fasting? Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning … Read more