Fitness & Lifestyle Blog
I was grocery shopping yesterday after work and found some sweet potato bites that I really wanted to try. I decided to create a recipe with them last night and it turned out pretty yummy! Introducing my Sweet Potato Tots Quiche! This is a super simple recipe that only takes a few minutes of prep … Read more
For the past week, I’ve been making a new recipe that I can easily say I’m obsessed with at the moment. I’ve eaten it every night. Every.Damn.Night. Introducing….My Cheesy and Spicy Sausage Melt Recipe. I’ve been counting my macros lately and I have a tendency to eat a ton of carbs during the day. When … Read more
Have you ever heard of intermittent fasting? In the past year I have seen this technique come up many times so for the past month I’ve been researching and experimenting with it on my own. What is intermittent Fasting? Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning … Read more