Fitness & Lifestyle Blog
I’ve learned the importance of keeping track of my workouts. In the past year that I’ve started lifting, I realized that I need to push myself harder than I did the last time. It’s important to keep track of the weight and reps of each exercise so you know where to start the next time. … Read more
Now that I’ve successfully completed the 12 week program, I’m so proud of myself. This is the first program that I’ve stuck with the whole way through. I can honestly say I’m very proud of myself and my results! I’ll get right to the numbers. I measured myself last night after dinner (probably not the … Read more