Fitness & Lifestyle Blog
Calculate Your Macros Macros..Macros..IIFYM..Macros..IIFYM.. If you’re into working out and eating right, I’m sure you’ve heard a lot of talk lately about macros and IIFYM (If It Fits Your Macros). Have you ever wondered how to calculate your macros? What are macros? “Macros” stands for macro-nutrients. Counting your macros means that you will track how … Read more
( Tip: Hover over this image to pin to Pinterest to save for future reference! ) I am always looking for a good book to dive into. Lately, I’ve been ditching my typical Nicholas Sparks type books and picking up reads that actually educate me about overall health, nutrition and fitness. Although it’s fun to … Read more
With two Christmas parties this past weekend, I found myself not wanting to do much on Sunday. It was nice to be able to just relax on the couch and catch up on some of my crazy reality TV shows 🙂 True story. I was then caught off guard when a show started talking about … Read more
I can’t believe I’ll be in Cancun in 3 weeks!!! I have been SOOOO busy with our rental home renovation that I haven’t been able to focus enough on my diet & workouts. It finally sunk in this morning that I NEED to stay focused for the next three weeks or I will be mad … Read more
Remember to set small goals for yourself on the way to your big goal. It helps to keep things in perspective and makes you feel like you’ve accomplished something. If you have a goal to lose 20 lbs, break it up into weekly goals. Try to lose 1-2 lbs a week and before you know … Read more