Fitness & Lifestyle Blog
What To Eat Post Workout I get asked this question quite a bit so I figured I’d post about it. Have you ever wondered what you should be eating immediately following a workout in order to maximize your results? I just posted this to my Facebook Page but wanted to mention it here as well…. … Read more
This past Friday we went to Ruth’s Chris Steakhouse. That place is soooo good but will empty your pockets for sure! I ended up getting the salmon and it was really good. I don’t normally order fish at restaurants but I thought I’d give it a try and so glad I did! When I got … Read more
There are so many websites and books that tell you what you can and can’t eat on a clean eating diet. There are so many eating clean grocery lists and rules that it can be overwhelming! Let’s be honest, clean eating can be straight up confusing at times! The good thing is that it doesn’t … Read more
I’ve been hearing a lot lately about people removing gluten from their diet. Until a few months ago, I didn’t know what they meant by “excluding gluten”. I thought I would explain what it is, what the symptoms are and a list of approved gluten free foods as well as foods to avoid when following … Read more
I often get asked if mustard is on the approved clean eating list so I thought I’d do a post about it. Clean Eating With Mustard When you’re dieting, there aren’t many condiments that are considered “clean”. Almost all condiments are too high in sodium, calories and/or sugar. It’s a constant struggle to be able … Read more