How To Calculate Your Macros
Calculate Your Macros Macros..Macros..IIFYM..Macros..IIFYM.. If you’re into working out and eating right, I’m sure you’ve heard a lot of talk lately about macros and IIFYM (If It Fits Your Macros). Have you ever wondered how to calculate your macros? What are macros? “Macros” stands for macro-nutrients. Counting your macros means that you will track how … Read more