Fitness & Lifestyle Blog
How To Start A Blog A lot of people have messaged me recently asking how they can start their own fitness blog. so I thought I’d write up a quick post on how to start a blog! A few years ago I didn’t even know what blogging was and now it’s a huge part of my life. … Read more
My chest, and tris are so so so sore from Monday’s workout. I always have the most motivation on Monday’s and always have the best lifts on that day. I’m thinking I should change it up to my shoulder/ab day so I can hit those the hardest since those are the areas that need the … Read more
As women, we go our whole lives hating our periods and thinking they were more of a pain than anything. They are a complete drag most of the time. Dealing with the cramps and PMS is just inconvenient and NOT fun. I have always hated getting my period..until recently. (Image Source) I’ve always had a … Read more
WOW! So an alert just popped up on my phone to remind me that today marks the day of my one month anniversary of quitting diet soda! Holy smokes, I never thought I could make it this long!!! How To Stop Drinking Soda Let me tell you a little about my past… Growing up, I … Read more
Many of us are in the dark when it comes to understanding what their body fat percentage means and what it should be. If your doctor told you that your body fat percentage is too high, do you understand what he’s talking about? Most people are confused by this and I’d like to clear up … Read more