leg workout

Do Your Goals Scare You?

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My chest, and tris are so so so sore from Monday’s workout. I always have the most motivation on Monday’s and always have the best lifts on that day. I’m thinking I should change it up to my shoulder/ab day so I can hit those the hardest since those are the areas that need the … Read more

Clean Eating Tuesday

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Clean Eating

I’m two days clean 🙂 I had another successful 100% clean eating day on Tuesday.  As I said in my post yesterday, I have declared a small goal for myself which is to eat 100% clean for 7 days straight. So far I’m 2/7 of the way there. I’m not too worried about the week … Read more

Box Jumps and My Food Log

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I am SOOO sore today! Holy crap.  As I said yesterday, my coach switched up my workouts.  I was training on the Team Savage Bikini/Lifestyle plan, and now I got switched to Savage Figure to focus more on muscle.  I did my first leg workout yesterday and it was TOUGH.  I went at lunch and … Read more

Top Fitness Blog!

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I’m so excited to announce that this blog was chosen as one of the top 10 fitness blogs in 2012 by breakingmuscle.com!!! There were over 100 blogs nominated (thanks to you guys, I was one of them). After they narrowed it down to the top 20, the website decided who should be the Top 10 … Read more