Do Your Goals Scare You?

My chest, and tris are so so so sore from Monday’s workout. I always have the most motivation on Monday’s and always have the best lifts on that day. I’m thinking I should change it up to my shoulder/ab day so I can hit those the hardest since those are the areas that need the … Read more

Clean Eating Monday

Eating 100% clean for a full day is something that doesn’t come easy to me.  You may think that I am good at this “clean eating” thing, but It’s still a HUGE struggle for me.   I crave junk food ALL the time!  I always feel a huge sense of accomplishment when I know I’ve had … Read more

My Long Weekend

Today is my first day back to work since last Wednesday. I SOOO enjoyed having a few days off from work. I liked it so much, I think I’m ready to retire. Wouldn’t that be nice! My weekend started Wednesday after work. We headed to my boyfriend’s hometown to meet his nephew for the first … Read more

It Wasn’t Sweat, It Was Liquid Awesome

Happy Friday!!! This was such a weird week because I took Monday off because of my stitches in my hand and then I was in a training class Tues-Thursday.  This is my first day of being back to normal. This weekend in Indianapolis, we have the Big 10  basketball tournament.  You can bet that my … Read more