Fitness & Lifestyle Blog
After college, I started working in the corporate world almost instantly. (Except for a 3 month period where I was a soccer coach and trainer!!!) I would never bring a lunch, I would just bring my handy old credit card and eat whatever I felt like eating. For breakfast, I would usually swing my McDonald’s for a breakfast … Read more
My chest, and tris are so so so sore from Monday’s workout. I always have the most motivation on Monday’s and always have the best lifts on that day. I’m thinking I should change it up to my shoulder/ab day so I can hit those the hardest since those are the areas that need the … Read more
I successfully completed my 7 day clean eating challenge!!!! Woohoo. I’m not going to lie though…It wasn’t easy for me. This weekend was HARD to stay clean, but I did it! I’m proud of myself for setting my mind on a goal and completing it. I was out of town on Saturday so I made … Read more
Ahhhh…it feels good to have another successful clean eating day under my belt. I’m on a roll but yesterday wasn’t so easy. I was tempted with cookie dough from my boyfriend!! It was hard to pass it up, but I did. I opted for some greek yogurt, carrots and celery instead. Thursday Time 7/12/12 Water … Read more
I had another successful clean eating day yesterday, however I found myself craving more junk yesterday than I did the previous 2 days. I am 3/7ths of the way through my Weekly Goal of eating 100% clean for 7 days straight 🙂 Here’s a peek at my food for the day… Here is my actual food log. … Read more