Fitness & Lifestyle Blog
Last night I tried out another Insanity DVD. This time it was the Insanity Cardio Power & Resistance workout. Here’s a look at what the DVD looks like… After pushing through yesterday’s Insanity – Plyometric Cardio Circuit DVD, I knew that today was going to be another challenge. I weight trained back and biceps … Read more
Well well well…..look what Mr. Mailman delivered to me yesterday…. Insanity! Recently I couldn’t decide between buying p90x and Insanity, but I decided to buy Insanity!!!! I chose this route because I want to continue weight lifting but have another option of cardio to supplement my weight training. I get bored with the treadmill. This will … Read more
Many of us are in the dark when it comes to understanding what their body fat percentage means and what it should be. If your doctor told you that your body fat percentage is too high, do you understand what he’s talking about? Most people are confused by this and I’d like to clear up … Read more
Around 3pm yesterday I started to feel some strange chest pains. I rarely get heart burn, however I have gotten it before, so I don’t think it was that. It was just a strange tightness in my chest. I started to get worried. I decided I would give the gym a go and see how I … Read more
I got my body fat tested last night for the first time since I did Jamie Eason’s 12 week LiveFit program. I bought one of the calipers to test myself via skin fold testing, but I can never seem to do it accurately enough. I really want to do a Bod Pod but I haven’t … Read more