Fitness & Lifestyle Blog
I hope everyone had a fantastic weekend! I started my weekend off with a nice leg workout by completing Lee Labrada’s Day 17. Here’s what I did… EXERCISE Set #1 Set #2 Set #3 Leg Press: 2 sets of 10-12 reps, 1 set to failure Leg Extension: 2 sets of 10-12 reps, 1 set … Read more
Hey all! I’d love your support in nominating www.livelifeactive.com in the 2012 Breaking Muscle Fitness Blog awards hosted by www.breakingmuscle.com. I know it’s a long shot, but hey I’d love to give it a go! If you like my blog and have a few seconds in your day, please leave a comment HERE and let … Read more
Happy Friday peeps!!! I wasn’t feeling well on Wednesday so I took it easy. Maybe it was all of the deep dish pizza I scarfed down on Valentine’s day. I took Wednesday off from working out but hit the gym hard again yesterday. I trained chest, shoulders & triceps by doing Lee Labrada’s Lean Body … Read more
This has been one of my favorite treadmill workouts yet! I was dripping with sweat when I got done 🙂 Unlike most of my other cardio workouts, this one doesn’t consist of any walking (except for warm up and cool down). This is a 31 minute cardio session and kept my mind occupied the whole time. … Read more
Here is another HIIT training example I use. In this HIIT training, I used a treadmill. In this routine, I start off with a warm up walk at 3.7mph. I then crank up the speed to 8mph. I run for 30 seconds and then hop off the treadmill (one foot on each side) for the … Read more