Fitness & Lifestyle Blog
Eating Clean Grocery List – Approved Foods Have you heard that you should be eating clean but don’t know exactly what that means? While I have been trying to eat clean, I keep trying to figure out what is considered “clean” food. The main food I think of when I hear “clean eating” is chicken … Read more
I ate clean all day yesterday! Woohoo to me! It’s rare that I can go a full day eating clean the entire time! I just gave myself a pat on the back 🙂 Many of you probably think it’s simple to do it…but it’s not easy for me! Here’s a look at my nutrition for … Read more
I was feeling refreshed and ready to go last night after my weekend off. I hit the gym and showed my back & bi’s some love last night. I completed Day 23 of Lee Labrada’s trainer but modified it a little bit. One negative I have found (in my opinion) of Lee’s program is that … Read more
If you follow my Facebook page, you knew how incredibly sore I was at the end of last week. It was insane..literally. It was from weight training and doing Insanity at the same time. That’s quite the workout except it left me limping around the house and my poor BF got to hear a lot … Read more
As I was on the hunt for a new whey protein powder, I found this stuff at The Vitamin Shoppe. It’s called Elite Whey Protein Isolate by Dymatize Nutrition. The main reason I bought this was because it’s low in carbohydrates and has no artificial sugars! I’m a big fan of trying new supplements, however this one may … Read more