Fitness & Lifestyle Blog
Today I have a guest post for you guys all about IIFYM. I get a lot of questions about the benefits of IIFYM and Joshua writes to discuss the pros and cons of IIFYM (If It Fits Your Macros). The simple world of IIFYM dieting As a teenager, I looked for diets that allowed me … Read more
Carbs always get a bad rep in the diet & fitness world. There are so many low-carb diets out there that focus on slashing your carb intake. Some people believe you should limit carbs, some say to cut them out completely. What is the truth behind carbs? There’s also a question of when to eat … Read more
As I was on the hunt for a new whey protein powder, I found this stuff at The Vitamin Shoppe. It’s called Elite Whey Protein Isolate by Dymatize Nutrition. The main reason I bought this was because it’s low in carbohydrates and has no artificial sugars! I’m a big fan of trying new supplements, however this one may … Read more