weight training

Leg Day Workout

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If you follow me on Facebook, you already know that I just posted… Well…I stuck to my word and lifted heavier than I ever have in my life!! I usually never post the amount of weight that I lift, but I’ve found that when I see what another girl lifted, it always makes me push … Read more

2 Days Out – Questions and Answers!

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I’m officially two days away from my  first Fitness America Bikini Competition!  My nerves have remained constant..they are still very high but at least they aren’t getting worse I guess 😉 I’m taking work off tomorrow and leaving for Chicago in the morning!!!  I probably wont be able to blog again until after the show, so … Read more

4 Days Out & Some Exciting Food Pics!

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Yesterday was HARD.  I had a really hard time with my new nutrition for this last week of prep.  My carbs were cut down pretty low and I’m basically just eating chicken, tilapia, green beans, asparagus & sweet potato. I have always had a lot of carbs in my diet.  This is the first time … Read more

My Newest Goal!!

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Alright, I’ve finally found the courage to announce the latest goal I’ve been working SO hard for. I’ve decided to do my first competition! I was going to keep this a secret but I decided to share it with the amazing people who take the time to visit this blog. It’s out there now. I … Read more