If you follow me on Facebook, you already know that I just posted…
Well…I stuck to my word and lifted heavier than I ever have in my life!!
I usually never post the amount of weight that I lift, but I’ve found that when I see what another girl lifted, it always makes me push harder because I know that it’s possible (Thanks to Little B for the motivation you gave me today!)
So here we go…this is what my leg day consisted of…
Three sets of 186 lbs. 10 reps
Walking Barbell Lunges
Three sets (first: 30lb x 16 lunges, second and third: 4olb x 14 lunges)
Three sets (first: 230lbs x 10 reps, second: 270lbs x 8 reps, third: 320 x 6 reps)
The weight of the leg press machine is not counted in the total. I wonder how much that weighs itself?! Anyone know?
Three sets (first: 100lbs x 12 reps, second: 120lbs x 10 reps, third: 120lbs x 10 reps)
Three sets (first: 95lbs x 10reps, second and third: 115lbs x 6 reps)
After lifting I did 10 minutes on the treadmill at an incline. I set the treadmill to an incline of 4% and a speed of 3.8mph for 10 minutes.
I feel great about my workout today!!! I set a new personal best with leg press, dead lifts and squats!!! BOOM!
(All pictures above are from Bodybuilding.com)
Overall Workout Stats:
Avg Heart Rate: 158
Max Heart Rate: 180
I’m finally starting to get a booty! Woohoo! Ladies, don’t be afraid to lift heavy!
Have a good Wednesday everyone!