Fitness & Lifestyle Blog
I had another incident of “train hard – eat hard” yesterday. Ooops. I’ll start by saying I had an intense cardio session for Week 2-Day 2 on Lee Labrada’s Lean Body Trainer. I hopped on the treadmill and completed my 5-7-9 Pyramid workout on the treadmill and then followed it up with 10 minutes on the elliptical. … Read more
Yesterday’s gym experience was a pretty crappy one. I got to my gym and it was a straight up construction zone! Lifestyle Family Fitness was recently bought by Lifetime Total Fitness and they are now starting the renovations. I walked in the door to the gym and the strong scent of fumes was almost unbearable. It … Read more
I’ve never come so close to puking in the gym as I did last night. It may have been the hardest gym workout I’ve ever completed. It’s by far the hardest workout I’ve ever completed that didn’t include any time on cardio equipment. I completed Day 57 – Quads/Calves and am so glad it’s in … Read more
Lifestyle Family Fitness vs Lifetime Fitness So on Tuesday, I walked into my gym and they told me that our GYM IS CLOSING at the end of the month! I was so shocked. The gym I go to is Lifestyle Family Fitness and I love loved it! Recently Life Time Fitness bought several LifeStyle Family … Read more
So I’ve been intimidated by the whole “Zumba craze that’s sweeping the nation”. I am the kind of girl who has no rhythm when dancing. I’ve always been the tom-boy type of girl who played any type of sport, but never got her sexy on by dancing at clubs or taking any type of dance … Read more