Train Hard, Eat Hard

I had another incident of “train hard – eat hard” yesterday.  Ooops.  I’ll start by saying I had an intense cardio session for Week 2-Day 2 on Lee Labrada’s Lean Body Trainer.  I hopped on the treadmill and completed my 5-7-9 Pyramid workout on the treadmill and then followed it up with 10 minutes on the elliptical.  … Read more