Train Hard, Eat Hard

I had another incident of “train hard – eat hard” yesterday.  Ooops.  I’ll start by saying I had an intense cardio session for Week 2-Day 2 on Lee Labrada’s Lean Body Trainer.  I hopped on the treadmill and completed my 5-7-9 Pyramid workout on the treadmill and then followed it up with 10 minutes on the elliptical.  … Read more

Inhaling Fumes

Yesterday’s gym experience was a pretty crappy one.  I got to my gym and it was a straight up construction zone! Lifestyle Family Fitness was recently bought by Lifetime Total Fitness and they are now starting the renovations.  I walked in the door to the gym and the strong scent of fumes was almost unbearable.  It … Read more

Lifestyle Family Fitness vs Lifetime Fitness

Lifestyle Family Fitness vs Lifetime Fitness So on Tuesday, I walked into my gym and they told me that our GYM IS CLOSING at the end of the month! I was so shocked. The gym I go to is Lifestyle Family Fitness and I love loved it! Recently Life Time Fitness bought several LifeStyle Family … Read more