renovation

Kitchen Floor Makeover – Before and After

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Last night we went over to our rental to finish cleaning before the new renters moved in the next morning. As I talked about in my last post, we’ve been cleaning and renovating the place for the past 2 weeks.  We only had about an hour of work left to do until the place was … Read more

Fitness and Real Estate

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First off, I need to say happy Hump day (aka pump day). That Geico commercial is still my favorite commercial of ALL TIME. I don’t know if anything will ever beat it. I laugh EVERY time I see it. “Mike..Mike..Mike…what day is it? Hummmpp dayyyyy!!!!!” (If you haven’t seen it, look it up on YouTube!) … Read more

Train Hard, Eat Hard

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I had another incident of “train hard – eat hard” yesterday.  Ooops.  I’ll start by saying I had an intense cardio session for Week 2-Day 2 on Lee Labrada’s Lean Body Trainer.  I hopped on the treadmill and completed my 5-7-9 Pyramid workout on the treadmill and then followed it up with 10 minutes on the elliptical.  … Read more

Inhaling Fumes

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Yesterday’s gym experience was a pretty crappy one.  I got to my gym and it was a straight up construction zone! Lifestyle Family Fitness was recently bought by Lifetime Total Fitness and they are now starting the renovations.  I walked in the door to the gym and the strong scent of fumes was almost unbearable.  It … Read more