Fitness & Lifestyle Blog
There are so many fitness related gifts that you can give to your favorite fitness pals this holiday. Most of these are either on my list this year or something I already have and recommend! Here are a couple ideas. Nike Fuelband “Nike+ FuelBand tracks your activity through a sport-tested accelerometer, then translates every move … Read more
I haven’t done a post about my daily nutrition in a while so I thought I’d share how my day looked yesterday. Hopefully it helps give you an idea or two! Here is my food log. Meal 1: IsaLean shake (1 scoop vanilla, 1 scoop chocolate) Meal 2: PB&J Oats (1/4 cup oats, 1 tbs … Read more
Start at the bottom left side of the pyramid with a warmup. Your treadmill speed will be at 3.8mph the entire workout. The only thing that will change is your incline on the treadmill. Work your way up the left side of the pyramid by changing your incline each minute. When you reach the top … Read more
Here is a workout I created today. I did it on my lunch break and my calves were on FIRE!!! Start at the bottom left side of the pyramid with a warmup. Your treadmill speed will be at 3.8mph the entire workout. The only thing that will change is your incline on the treadmill. Work … Read more
I randomly saw that I was entered in the top 10 sexiest fitness bloggers contest. I got #3! (Third place seems to be a common placing for me lately!! haha) So random but thank you SneakerReport.com. Here’s the link to the contest. The blurb about me says: “No. 3 – Erin Blog: Live Life Active … Read more