Fitness & Lifestyle Blog
It’s been a little over a week since I started clean eating (except for clean eating vacation on St. Patty’s in Chicago). I seriously can’t believe the changes that I’ve seen in my body in the past week! I haven’t really changed up my workout routine all that much (maybe a little more cardio, but not … Read more
So I have found that being prepared is the key to eating clean. On Sunday I spent a few hours prepping my food for the next few days. It has helped me out tremendously! I was able to divide my foods up into their serving sizes to make things much easier on me. When I’m … Read more
Eating Clean Grocery List – Approved Foods Have you heard that you should be eating clean but don’t know exactly what that means? While I have been trying to eat clean, I keep trying to figure out what is considered “clean” food. The main food I think of when I hear “clean eating” is chicken … Read more
I ate clean all day yesterday! Woohoo to me! It’s rare that I can go a full day eating clean the entire time! I just gave myself a pat on the back 🙂 Many of you probably think it’s simple to do it…but it’s not easy for me! Here’s a look at my nutrition for … Read more