competing

Do Your Goals Scare You?

by

My chest, and tris are so so so sore from Monday’s workout. I always have the most motivation on Monday’s and always have the best lifts on that day. I’m thinking I should change it up to my shoulder/ab day so I can hit those the hardest since those are the areas that need the … Read more

Showing The Gym Who’s Boss

by

I’m not going to lie, I have days where I really don’t feel like going to the gym.  I also have days where I just want to show the gym who’s boss.  Yesterday was one of those days that I wanted to show the gym who’s boss. After a pretty inactive weekend, I was ready … Read more